The workshops can be followed « a la carte » or as an ongoing process. During those sessions we get to understand ourselves better and become more aware and perceptive of those around us.
The workshops combine both theory and practical work.
By working on our chosen subject, we become aware of how we arrive at particular decisions which in turn influence our behavior. We learn how those patterns are set up by ourselves in an effort to avoid suffering. In the long term, they cease to be effective and we become less clear as to our own true needs.
The workshops give us the chance to understand, let go and accept what is and who we are. In this way, we can discover our hitherto unknown inner resources which in turn liberate us towards our deeper needs. So, we learn to understand ourselves and live in harmony with the world.